Saunas

Traditional Sauna

At Immersion, our traditional sauna provides an authentic, time-tested experience that’s rooted in centuries of wellness culture. Heated by a high-temperature stove and filled with natural cedar, our sauna creates a dry, intense heat that can reach up to 190°F. This environment encourages deep sweating, increases heart rate, and mimics the cardiovascular effects of moderate exercise. The addition of steam—created by pouring water over heated rocks—adds to the ritual, enhancing relaxation, clearing the respiratory system, and promoting a sense of mental clarity. At Immersion, the traditional sauna is more than a heat session; it’s a full-body reset designed to support physical, mental, and emotional well-being.

While infrared saunas have gained popularity for their convenience and lower temperatures, traditional saunas offer a more immersive and therapeutic experience. Unlike infrared saunas, which heat the body directly with light waves, traditional saunas heat the air, creating a more intense and enveloping sweat that helps eliminate toxins more effectively. The high heat also stimulates heat shock proteins, known to support cellular repair and longevity. Many users also report a greater post-session endorphin release and a deeper feeling of renewal with traditional sauna use. At Immersion, we believe in the power of heat as nature intended—pure, intense, and deeply restorative.